What Do I Want To Be When I Grow Up?
Renaming my website to better reflect my passion in helping others transform their lives to a better level of wellness. Keep your eye on the ball. It’s in your court.
Wellness Untamed at My Turkey Hollow Twilight Zone
Climb in take control and keep your eye on the road ~ Live Well
Healthy Habits to keep you going.
Renaming my website to better reflect my passion in helping others transform their lives to a better level of wellness. Keep your eye on the ball. It’s in your court.
A healthy snack after a good workout with no added sugar!
You don’t have to leave your time zone to create your own Blue Zone! Learn the core values of those who live in Blue Zones and start implementing them to improve your health!
Break up with your sugar addiction, decrease brain fog, and have more energy! Suggestions for those without a medical background to get a grip on your health!
How’s the first week one of the new year going? Have you been able to stay focused on your healthy 2021 goals? Did you even…
New year new business plan at MTHTZ to help you improve your immune system to stay healthy during year two of this pandemic!
I don’t think I have to look too far to find others ready to say “Goodbye” to 2020. Seriously, don’t deny that you had great…
Grocery stores are running low on household staples across the country right now. However, fresh produce in the time of a pandemic can be a…
The MIND Diet Basics The MIND Diet was developed and introduced by Nutritional Epidemiologist Martha Clare Morris PhD and her colleagues at Rush University Medical…
Getting the Diagnosis The brain is an amazing organ. It’s unimaginable to the average person how the brain can perform all the functions that allow…
On the one hand, I would call myself a Moderate Minimalist. On the other hand, I am on a quest for more self sufficiency. Therein…
We’re on the final week of Over 50 and returning to running. After this week, the next step is finding the right 5K training for…
Another week down and 2 more to go in the Over 50 walk to run training! You’re past the halfway mark and hopefully still injury…
Whew! We made through the first 2 weeks! Now it’s time to kick it up just a little more. It may seem like things are…
So how’s your life in the fitness lane? Staying focused can be tough with a full-time plus job. And when you’re running for fitness when…
Are you are over 50 and returning to the starting line after taking a break from running? You’re not alone. That’s what has happened to…
Injury free running is the challenge every runner knows they’re up against every time you hit the payment. And the older you get, the more…
First of all, let’s just say this . . . it’s time to be getting back on track. Are you struggling with motivation to improve…